Tag: mindfulness
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Trekking Lake Waikaremoana – A New Zealand Great Walk
Trekking Lake Waikaremoana – A New Zealand Great Walk; the view from Panekire Hut I have always loved to walk. Even as a young girl, walking the hills around the neighborhood where I grew up somehow made me feel better. It was a sort of meditation before I knew what meditation was. Walking in nature…
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Our Guide to Ornitherapy – Getting Started
Though still not a common term, you may have heard it floating around in your birding circles or on social media. If you have heard of it, you might be wondering “What is ornitherapy?” And, “How can I practice it?” Simply put, Ornitherapy is the practice of observing birds to calm the mind, to ground…