Panama Birds & Butterflies: A New Nature Tour

It goes without saying that birds are what brought us together here at Whitehawk. From our individual backgrounds as bird enthusiasts, educators and field biologists, we all met because of birds. We worked together on various bird conservation projects in Central America long before Whitehawk was formed. Though we were all originally drawn to birds for different reasons – their beauty, their ability to fly, and their unique biology and amazing behaviors, we all had the same goal in mind: help conserve the world’s avifauna and wildlife. That is why we built Whitehawk Birding and Conservation!

But we are not exclusive to birds. In fact, we love all things nature! Mammals, reptiles, amphibians, insects, fungi and plants of many kinds are all seen and enjoyed on our tours. When we began in 2011 we offered exclusively birding tours, but have since expanded and now offer tours that include a focus on mammals such as our India: Birding & Tigers tour, and our In Search of the Elusive Snow Leopard tour, both which offer the excitement of seeing many amazing large mammals while also enjoying the plethora of bird species that share the landscape with these amazing cats – truly a spectacular experience!

Delicate clearwing butterflies, like this Paula’s Clearwing, are captivating!

A New Nature Focus for Whitehawk: Butterflies

In 2018, we welcomed biologist and naturalist Jenn Sinasac on board our team. Jenn has been a long-time friend and past field colleague on bird conservation projects in Panama and Belize and brings a new facet to our combined knowledge base: butterflies & skippers. In addition to her passion for birds, Jenn has focused on Panama’s diurnal lepidopterans over the past several years. She is familiar with hundreds of species and is always learning more about their biology and distribution in Panama. With Jenn’s expertise in this area, we are excited to introduce a new tour combining these two winged wonders: Panama Birds & Butterflies nature tour.

Tailed Orange Butterfly Panama Whitehawk
The Tailed Orange stays close to the ground, offering great photo ops as they sit in low foliage

Birds and Butterflies: Harmony in Nature

For nature enthusiasts, birds and butterflies complement each other very well. First thing, they both have the amazing ability to fly and have adapted to a great diversity of environments. For those interested in learning species’ names and identifying everything they see, both birds and butterflies offer that opportunity. Field guides are readily available for both inPanama/Central America, and many birders are taking on the new challenge of learning the resident butterflies in this region. Birds and butterflies also complement each other when it comes to peak activity time. In general, birds tend to be most active early and then again later in the day, while many species of butterflies like the hottest, sunniest part of the day to forage. Therefore, there is always something flying to delight our eyes and our souls.

Proxenus Blue-Skipper Panama Whitehawk
Proxenus Blue-Skipper. Skippers of the tropics are beautiful and not as intimidating as they may seem!

Butterflying in the Tropics: Where to Start

Just like with birds, there is no need to have any experience when it comes to enjoying butterflies in the field. You do not need to know even one species! Over 1,800 species of butterflies and skippers are found in Panama. They are indeed plentiful, and we’ll admit, even a little intimidating! But once you start to familiarize yourself with the main groups of butterflies, and, with help from a local guide, begin to notice the different wing patterns, shapes and sizes you will start to see and recognize some common species over and over again. Don’t be surprised to find yourself wanting to see more and more! The pace of a Butterfly tour is slow, even slower than a birding pace. Watching butterflies can even be calmingly therapeutic, good for our minds and our souls, similar to what you can experience on our ornitherapy tours.

Common Morpho Panama Nature Tour Whitehawk
The Common Blue Morpho is an iconic butterfly of the American tropics

Panama Birds and Butterflies Tour

It is time! We are introducing our Panama: Birds and Butterflies nature tour because we want to get out and enjoy birds, and other winged creatures too! With Jenn and Edwin as our guides, we can ensure you a fantastic experience exploring Panama’s winged creatures – birds and butterflies! Our first tour will run September 4-13, 2020, so consider joining us for this fun, educative and exceptional nature-filled tour! Contact us for more details.

Looking for more about Panama’s butterflies? Check out some of our favorite butterfly websites, Neotropical Butterflies and Butterflies of America.

VIDEO: Birding in Cuba with Whitehawk

We can’t seem to get enough of Cuba these days. Our birding tours in this vibrant country always amaze us in so many ways. Cuba is a destination for everyone – with stunning scenery, incredible bird life, endemics galore, cultural integrity and delicious food, to say the least. In Cuba, there seem to be surprises to our delight around every corner. Check out our new video featuring birding in this amazing Caribbean destination!

As you can see, not only is Cuba a top destination for birders, but is an excellent place for wildlife photographers. There are fantastic photographic opportunities throughout the entire tour – for birds and wildlife, and also beautiful scenery, both in the city and in Cuba’s diverse natural habitats.

Looking for more information about Cuba? Check out the following links:

Top 10 Reasons to Visit Cuba for Birders
Birding Cuba: Culture, Community and Conservation

Cuban Pygmy-Owl Whitehawk Birding
Cuban Pygmy-Owl, one of Cuba’s 24 viable endemics

Our next trip to Cuba is set for January 30 to February 9, 2020. Join us for the ultimate Cuba birding experience! Contact us for more details.

~ Your friends at Whitehawk Birding

Our Newest Destination: BHUTAN

FIre-tailed Myzornis Bhutan
Bhutan is home to many colorful birds, such as this Fire-tailed Myzornis

Asia’s big up-and-coming birding destination is the land-locked country of Bhutan. Bhutan appeals to us for several reasons. The small country is home to over 600 species of birds, some of which are more easily found here than anywhere else in the world. This is the case of the striking and rare Rufous-necked Hornbill, Beautiful Nuthatch and near-endemic Bhutan Laughingthrush, as well as some fantastic pheasants, including Blood Pheasant, Himalayan Monal and Satyr Tragopan. Situated north of India and nestled in the shadows of the mighty Himalayas, Bhutan boasts a multitude of elevational ranges and thus great diversity of habitats, from tropical and sub-tropical forest, cloud forest, and up to high elevation passes. Bhutan is culturally beautiful – extravagant Buddhist temples, dzongs, monasteries draped with colorful prayer flags, intriguing relics and stunning architecture call to us, and are set in the most scenic of landscapes one could ever imagine.

Satyr Tragopan Bhutan
The Satyr Tragopan is one of the several beautiful pheasants we will look for during the tour

Bhutan: Birding in the Himalayas

For these reasons and many more, we are excited to announce Whitehawk’s first birding tour to Bhutan. Bhutan: Birding in the Himalayas is a 16-day, cross-country journey through this spectacular country. With our highly experienced local guides, we will visit the best areas for birding along the way, many still begging to be explored. This tour takes us through a wide range of elevations, maximizing the different species of birds we will find during the tour, from lowland tropical and subtropical forests to high elevation passes with mesmerizing views of the Himalayas. Cultural stops along the way will complement our days of birding, and there will no doubt be birds to see around the enchanting monasteries and monuments, bringing us the best of both worlds. Additional birds we will seek out during the tour include Ward’s Trogon, Himalayan Cutia, Fire-tailed Myzornis, Ibisbill, Long-tailed Minivet, Indian Paradise Flycatcher, Hooded Pitta, and Crimson Sunbird, among many others.

TIger's Nest Monastery Bhutan
Tiger’s Nest Monastery, near Paro

A Glimpse at the Tour

This tour begins in Guwahati and finishes in Paro, with short connecting flights to and from the larger cities in India (Delhi and Calcutta). We traverse the rugged landscape, traveling in a comfortable van from southeast to western Bhutan. Each night we stay in local hotels and nature resorts, accredited by the Bhutan bureau of tourism. Our local guides, as well as our Whitehawk tour leaders, have a wealth of knowledge on the birdlife and wildlife of Bhutan; there will be opportunities to learn and see plenty of new species around every curve of the mountain. Our first Bhutan: Birding in the Himalayas tour will run April 12-27, 2020. Please contact us for more information about this new and exciting tour!

Rufous-necked Hornbill Bhutan
Bhutan is one of the best places to find the rare Rufous-necked Hornbill

Ornitherapy in Panama: Birds, Beaches and Yoga

Whitehawk’s first ornitherapy tour is set in the tranquil forests and white sand beaches of Belize.  Now we are excited to introduce our second tour in this style, in our home-base country of Panama.

Imagine waking up to a spectacular view of Pacific dry forest from the front porch of your private cabin, just a five-minute walk away from the soothing waves of the Pacific Ocean. You hear the familiar “whoop” of the Whooping Motmot outside your cabin, the comical buzzy notes of the Lance-tailed Manakins lekking in the forest nearby, and a screech of a Yellow-headed Caracara flying above. Take a deep breath and fill your lungs with the fresh, salty air. The morning bird activity will no doubt attract your attention – take a moment to watch the movements of the motmot as it flicks its tail like a pendulum from side to side, waiting for the perfect moment to dart to the ground to snatch up an insect.

Yellow-headed Caracara Panama
Yellow-headed Caracara are abundant in central Panama

Connecting with birds

An ornitherapy tour is all about indulging in a connection with birds and nature. The first five nights of the tour are set in the dry forest of the Pacific lowlands. Our friends at Istmo Yoga and Adventure Retreat will graciously host us at their beautiful oasis just a couple hundred meters away from the sandy beach and warm Pacific waters. The birds of the Pacific lowlands and lower foothills of El Valle de Anton nearby will charm us with their charismatic behaviors and ease of observation. Sapphire-throated Hummingbirds, Lance-tailed Manakins, Flame-rumped Tanagers, Crested Bobwhites, Collared Aracaris, Red-legged Honeycreepers, Tody Motmots, Lesser Yellow-headed Vultures, Gray-headed Chachalacas and so many more will inspire us.

The final two nights take us to the banks of the Panama Canal where over 500 species of birds have been recorded. Toucans, trogons, manakins, antbirds, cotingas – all will dazzle and stimulate our minds and souls. From the forest understory to the canopy above, we will celebrate Panama’s great bird life. We will also take in some of the local sights, including the famous Panama Canal.

Stand Up Paddleboarding Panama
Stand-up paddleboarding in the calm waters of the Pacific

Connection with yourself

This tour also gives us the opportunity to relax, reflect and perhaps try out something new! While at Istmo, join us for a daily Yoga class and/or meditation session. Or get out on the calm waters of the Pacific and try Stand-Up Paddleboarding through the calm mangroves. You may even see a Straight-billed Woodcreeper or Mangrove Cuckoo, two mangrove specialties, while on the board! At any time, feel free to pull out some pencils and give sketching a hummingbird a go, or spend a few minutes coloring a mandala for some sweet relaxation in nature. Share these moments with others in the group or keep them to yourself to enjoy. Let ornitherapy and birds help you find this great connection!

Meditation on the beach Panama
Meditation on the beach

Nature prescriptions and Ornitherapy

Birds and nature have the incredible ability to greatly aid a wide variety of conditions, or at least put our minds at ease and sooth us. So much so, GPs are starting to prescribe birdwatching and beach walks to people suffering from chronic and debilitating illnesses such as diabetes, heart disease, stress and mental illness. We recently came across this article and couldn’t help but see the connection to the benefits of our ornitherapy tours – it’s worth a read.

“There’s no wi-fi out here, but we promise you will find a better connection”

For those looking for a birding and nature getaway that embraces relaxation, join us in December 2019 for Whitehawk’s Panama Ornitherapy: Intro to Birding and Yoga. Perhaps this is a great way to get away from all the hustle and bustle of the holiday season, and truly enjoy a gift of nature. Contact us for more information and to reserve your spot now!

Ornitherapy: Birding for the Soul

Looking back to some of our blog posts from 2013, this one caught our attention and is worth reposting. What is ornitherapy? How can birds help us to mentally, emotionally and physically thrive in today’s busy society? Read on and be inspired:

I recently came across a print ad by the US Fish and Wildlife Service showing beautiful snow-capped mountains against an orange sky and a foreground of wetlands filled with what look like hundreds of snow geese resting on the water.  The ad reads, “There is no wi-fi out here, but we promise you will find a better connection.”

Butterfly Falls, Mountain Pine Ridge Belize
Butterfly Falls, tucked away in the Mountain Pine Ridge, is a beautiful oasis

Connecting with birds

I have been thinking a lot lately about that ad; about what it really means to be “connected” and what things in this life are truly worth “connecting” to. On the surface, we, as a society tend to form fleeting connections that do little to feed us emotionally or nurture us physically. Even we birders are often so connected to our life lists that we sometimes forget about the birds themselves. How often have we seen a new species only to immediately check it off the list and move on to the next one, without taking the time to really marvel at the beauty of its feathers, or the grace of its flight?

When was the last time you immersed yourself, if only for a moment, in the secret lives of birds – watching them forage for food, preen, or simply perch quietly in the shade? Do we truly “connect” with the species we are watching? Even when we learn their calls it is usually for purposes of identification, and not to enjoy the unique melodious music that deserves as much appreciation as a fine aria.

A male Purple-throated Mountain-Gem in Costa Rica
Purple-throated Mountain-Gem

Connecting with ourselves

I can’t help but wonder… as a society, have we lost our connectedness, our mindfulness – our ability to be in present in each moment as it occurs and experience all the joy, beauty, sorrow or disappointment that moment brings? While Yoga and meditation strive to teach us how to do just that, those new to these practices might find them overwhelming and out of their realm or interest. But the truth is that neither Yoga nor meditation has to be done on a mat, sitting quietly in a room. In fact, our best moments of mindfulness are achieved off the mat.  One way to accomplish this is by immersing ourselves in nature. Yes, even while birding, we can achieve a feeling of peacefulness, tranquility, and joy.

Yoga in nature Belize
Yoga in the most serene rainforest setting, photo courtesy of Hidden Valley Inn

Whitehawk and Ornitherapy

We at Whitehawk want to offer our clients such an experience. Through our ornitherapy tours we practice birding in a mindful way – learning about the natural history of the species and spending time with each bird that we see. These tours also provide other optional mindful and relaxation activities such as gentle yoga  classes, both for beginners and for those who have been practicing for years. Our first ornitherapy tour brings us to the beautiful forests and colorful coral reefs of Belize. Our second ornitherapy tour will inspire us in Panama – stay tuned to our blog for more details coming very soon. Won’t you join us?

New two-country tour: Honduras & Guatemala

Keel-billed Motmot sit quietly in the forest understory
Keel-billed Motmots sit quietly in the forest understory.

Central America is full of natural beauty and cultural richness, and it is difficult for many to choose a favorite place within this special area of the world – each country has its own natural marvels, but two countries stand out from the rest – Honduras and Guatemala. In the heart of the ancient Mayan world, these two countries host incredible biodiversity and geological and cultural attractions, often right on top of each other! From grandiose Mayan temples to lava-spewing volcanos, from dense tropical rainforests and cool highland cloud forest and hot, dry open savanna, and such impressive species as the Resplendent Quetzal and endemic Honduran Emerald, they should rise to the top of any nature lover’s list of places to visit.

The Resplendent Quetzal, Guatemala's national bird can be seen on our Honduras and Guatemala tour
Resplendent Quetzal, Guatemala’s national bird

We are excited to introduce our first tour exploring and birding Honduras and Guatemala in a pleasant manner – focusing on the great bird and wildlife diversity while enjoying comfortable lodging, intriguing ecosystems and breathtaking scenery, awe-inspiring Mayan ruins and inviting local culture, from the Caribbean lowlands of Honduras to the cool highlands of southern Guatemala.

This 16-day tour is tailored with the best birding in mind – starting with seeking out Lovely Cotingas and Keel-billed Motmots at the ultra-luxurious Lodge at Pico Bonito, followed by the remainder of the tour in Guatemala, where we walk among ancient Mayan temples at Tikal where Ocellated Turkeys strut on the grounds, to experience local culture in Antigua and Atitlán, climbing to the highland haunts of the near-mythical Horned Guan. Along the way, we hope to find such fantastic species as Pink-headed Warbler, the endemic Goldman’s Warbler, Wine-throated Hummingbird, Cinnamon-bellied Flowerpiercer, Mountain Trogon, Resplendent Quetzal, Bushy-crested Jay, White-bellied Chachalaca and so many others. You won’t want to miss out on this exciting Central American birding adventure!

Mayan temples peak above the rainforest canopy at Tikal
Mayan temples peak above the rainforest canopy at Tikal

Honduras and Guatemala: Jewels of Central America tour will run from February 15 to March 2, 2019, 16 days from $4885 per person (price based on 8 participants). Eight places are available, please contact us for more information.