Ornitherapy: Birding for the Soul

Looking back to some of our blog posts from 2013, this one caught our attention and is worth reposting. What is ornitherapy? How can birds help us to mentally, emotionally and physically thrive in today’s busy society? Read on and be inspired:

I recently came across a print ad by the US Fish and Wildlife Service showing beautiful snow-capped mountains against an orange sky and a foreground of wetlands filled with what look like hundreds of snow geese resting on the water.  The ad reads, “There is no wi-fi out here, but we promise you will find a better connection.”

Butterfly Falls, Mountain Pine Ridge Belize
Butterfly Falls, tucked away in the Mountain Pine Ridge, is a beautiful oasis

Connecting with birds

I have been thinking a lot lately about that ad; about what it really means to be “connected” and what things in this life are truly worth “connecting” to. On the surface, we, as a society tend to form fleeting connections that do little to feed us emotionally or nurture us physically. Even we birders are often so connected to our life lists that we sometimes forget about the birds themselves. How often have we seen a new species only to immediately check it off the list and move on to the next one, without taking the time to really marvel at the beauty of its feathers, or the grace of its flight?

When was the last time you immersed yourself, if only for a moment, in the secret lives of birds – watching them forage for food, preen, or simply perch quietly in the shade? Do we truly “connect” with the species we are watching? Even when we learn their calls it is usually for purposes of identification, and not to enjoy the unique melodious music that deserves as much appreciation as a fine aria.

A male Purple-throated Mountain-Gem in Costa Rica
Purple-throated Mountain-Gem

Connecting with ourselves

I can’t help but wonder… as a society, have we lost our connectedness, our mindfulness – our ability to be in present in each moment as it occurs and experience all the joy, beauty, sorrow or disappointment that moment brings? While Yoga and meditation strive to teach us how to do just that, those new to these practices might find them overwhelming and out of their realm or interest. But the truth is that neither Yoga nor meditation has to be done on a mat, sitting quietly in a room. In fact, our best moments of mindfulness are achieved off the mat.  One way to accomplish this is by immersing ourselves in nature. Yes, even while birding, we can achieve a feeling of peacefulness, tranquility, and joy.

Yoga in nature Belize
Yoga in the most serene rainforest setting, photo courtesy of Hidden Valley Inn

Whitehawk and Ornitherapy

We at Whitehawk want to offer our clients such an experience. Through our ornitherapy tours we practice birding in a mindful way – learning about the natural history of the species and spending time with each bird that we see. These tours also provide other optional mindful and relaxation activities such as gentle yoga  classes, both for beginners and for those who have been practicing for years. Our first ornitherapy tour brings us to the beautiful forests and colorful coral reefs of Belize. Our second ornitherapy tour will inspire us in Panama – stay tuned to our blog for more details coming very soon. Won’t you join us?