Ornitherapy in Panama: Birds, Beaches and Yoga

Whitehawk’s first ornitherapy tour is set in the tranquil forests and white sand beaches of Belize.  Now we are excited to introduce our second tour in this style, in our home-base country of Panama.

Imagine waking up to a spectacular view of Pacific dry forest from the front porch of your private cabin, just a five-minute walk away from the soothing waves of the Pacific Ocean. You hear the familiar “whoop” of the Whooping Motmot outside your cabin, the comical buzzy notes of the Lance-tailed Manakins lekking in the forest nearby, and a screech of a Yellow-headed Caracara flying above. Take a deep breath and fill your lungs with the fresh, salty air. The morning bird activity will no doubt attract your attention – take a moment to watch the movements of the motmot as it flicks its tail like a pendulum from side to side, waiting for the perfect moment to dart to the ground to snatch up an insect.

Yellow-headed Caracara Panama
Yellow-headed Caracara are abundant in central Panama

Connecting with birds

An ornitherapy tour is all about indulging in a connection with birds and nature. The first five nights of the tour are set in the dry forest of the Pacific lowlands. Our friends at Istmo Yoga and Adventure Retreat will graciously host us at their beautiful oasis just a couple hundred meters away from the sandy beach and warm Pacific waters. The birds of the Pacific lowlands and lower foothills of El Valle de Anton nearby will charm us with their charismatic behaviors and ease of observation. Sapphire-throated Hummingbirds, Lance-tailed Manakins, Flame-rumped Tanagers, Crested Bobwhites, Collared Aracaris, Red-legged Honeycreepers, Tody Motmots, Lesser Yellow-headed Vultures, Gray-headed Chachalacas and so many more will inspire us.

The final two nights take us to the banks of the Panama Canal where over 500 species of birds have been recorded. Toucans, trogons, manakins, antbirds, cotingas – all will dazzle and stimulate our minds and souls. From the forest understory to the canopy above, we will celebrate Panama’s great bird life. We will also take in some of the local sights, including the famous Panama Canal.

Stand Up Paddleboarding Panama
Stand-up paddleboarding in the calm waters of the Pacific

Connection with yourself

This tour also gives us the opportunity to relax, reflect and perhaps try out something new! While at Istmo, join us for a daily Yoga class and/or meditation session. Or get out on the calm waters of the Pacific and try Stand-Up Paddleboarding through the calm mangroves. You may even see a Straight-billed Woodcreeper or Mangrove Cuckoo, two mangrove specialties, while on the board! At any time, feel free to pull out some pencils and give sketching a hummingbird a go, or spend a few minutes coloring a mandala for some sweet relaxation in nature. Share these moments with others in the group or keep them to yourself to enjoy. Let ornitherapy and birds help you find this great connection!

Meditation on the beach Panama
Meditation on the beach

Nature prescriptions and Ornitherapy

Birds and nature have the incredible ability to greatly aid a wide variety of conditions, or at least put our minds at ease and sooth us. So much so, GPs are starting to prescribe birdwatching and beach walks to people suffering from chronic and debilitating illnesses such as diabetes, heart disease, stress and mental illness. We recently came across this article and couldn’t help but see the connection to the benefits of our ornitherapy tours – it’s worth a read.

“There’s no wi-fi out here, but we promise you will find a better connection”

For those looking for a birding and nature getaway that embraces relaxation, join us in December 2019 for Whitehawk’s Panama Ornitherapy: Intro to Birding and Yoga. Perhaps this is a great way to get away from all the hustle and bustle of the holiday season, and truly enjoy a gift of nature. Contact us for more information and to reserve your spot now!

Ornitherapy: Birding for the Soul

Looking back to some of our blog posts from 2013, this one caught our attention and is worth reposting. What is ornitherapy? How can birds help us to mentally, emotionally and physically thrive in today’s busy society? Read on and be inspired:

I recently came across a print ad by the US Fish and Wildlife Service showing beautiful snow-capped mountains against an orange sky and a foreground of wetlands filled with what look like hundreds of snow geese resting on the water.  The ad reads, “There is no wi-fi out here, but we promise you will find a better connection.”

Butterfly Falls, Mountain Pine Ridge Belize
Butterfly Falls, tucked away in the Mountain Pine Ridge, is a beautiful oasis

Connecting with birds

I have been thinking a lot lately about that ad; about what it really means to be “connected” and what things in this life are truly worth “connecting” to. On the surface, we, as a society tend to form fleeting connections that do little to feed us emotionally or nurture us physically. Even we birders are often so connected to our life lists that we sometimes forget about the birds themselves. How often have we seen a new species only to immediately check it off the list and move on to the next one, without taking the time to really marvel at the beauty of its feathers, or the grace of its flight?

When was the last time you immersed yourself, if only for a moment, in the secret lives of birds – watching them forage for food, preen, or simply perch quietly in the shade? Do we truly “connect” with the species we are watching? Even when we learn their calls it is usually for purposes of identification, and not to enjoy the unique melodious music that deserves as much appreciation as a fine aria.

A male Purple-throated Mountain-Gem in Costa Rica
Purple-throated Mountain-Gem

Connecting with ourselves

I can’t help but wonder… as a society, have we lost our connectedness, our mindfulness – our ability to be in present in each moment as it occurs and experience all the joy, beauty, sorrow or disappointment that moment brings? While Yoga and meditation strive to teach us how to do just that, those new to these practices might find them overwhelming and out of their realm or interest. But the truth is that neither Yoga nor meditation has to be done on a mat, sitting quietly in a room. In fact, our best moments of mindfulness are achieved off the mat.  One way to accomplish this is by immersing ourselves in nature. Yes, even while birding, we can achieve a feeling of peacefulness, tranquility, and joy.

Yoga in nature Belize
Yoga in the most serene rainforest setting, photo courtesy of Hidden Valley Inn

Whitehawk and Ornitherapy

We at Whitehawk want to offer our clients such an experience. Through our ornitherapy tours we practice birding in a mindful way – learning about the natural history of the species and spending time with each bird that we see. These tours also provide other optional mindful and relaxation activities such as gentle yoga  classes, both for beginners and for those who have been practicing for years. Our first ornitherapy tour brings us to the beautiful forests and colorful coral reefs of Belize. Our second ornitherapy tour will inspire us in Panama – stay tuned to our blog for more details coming very soon. Won’t you join us?

Colombia: New Tour, New Country, New Continent

It’s so hot right now – Colombia, that is, in terms of birding. One of the birdiest countries on Earth, Colombia has for decades been off the radar in terms of general tourism for security reasons. Now, as this celebrated South American nation becomes safer by the day, Colombia has risen to the top of the charts of places to visit for birding, and rightly so. Boasting nearly 1900 species of birds and over 80 endemics, with just about every tropical habitat imaginable, Colombia is not to be missed for any serious birder.

One of our favorite birds in Colombia - the Blue-naped Chlorophonia
Blue-naped Chlorophonia

The northern section of the mighty Andes is broken into three ranges (western, central and eastern), each offering birds unique to their peaks and slopes. The Inter-Andean valleys, Cauca and Magdalena, likewise are hotspots for bird endemism. The biodiversity here can be overwhelming! Such fantastic species as the Golden-crowned Tanager, Andean Lapwing, Andean Tit-Spinetail and Buffy Helmetcrest hail from the high-Andean paramo, while specialties including the Yellow-eared Parrot, Cauca Guan, White-mantled Barbet and Crested Ant-Tanager can be found in the slopes and valleys.

Los Nevados National Park in Colombia
Los Nevados National Park

Whitehawk is introducing COLOMBIA: THREE ANDEAN MOUNTAIN RANGES and we couldn’t be more excited about it. This tour features all three of the aforementioned Andean ranges, as well as both Cauca and Magdalena valleys. We will seek out Colombia’s most exotic and special birds, with the possibility to see over 25 endemic species. The tour starts in Cali and finishes in Bogota, taking us from the paramo and high-Andean lakes to the lush inter-Andean cloud forests. We will also visit some great sites for water birds such as the Northern Screamer and Black-capped Donacobius. Along the way we will be awed by antpittas, and the arrays of colorful tanagers, fruiteaters, and trogons. Turquoise Dacnis, Golden-winged Manakin, Crested Quetzal, Golden-breasted Fruiteater and the endemic Multicolored Tanager await us! What’s more, we will enjoy all of these birds with the breathtaking backdrop of the Andes.

Another beauty found in Colombia - the Masked Trogon
Masked Trogon

This tour also features dozens of species of hummingbirds, both at natural sites and fantastic feeder locations. After all, Colombia boasts the highest number of hummingbird species of any country – 165 species can be found here, nearly 50% of all hummingbirds! Rainbow-bearded Thornbill, White-tailed Hillstar, Indigo-capped Hummingbird, Lazuline Sabrewing, Empress Brilliant, Violet-tailed Sylph and Tolima Blossomcrown are just a few species we will likely encounter.

Once of Colombia's many hummingbird species - the Velvet-purple Coronet
Velvet-purple Coronet

Join us for our COLOMBIA: THREE ANDEAN MOUNTAIN RANGES tour coming up July 2-14, 2019. This tour is not to be missed! Contact us to reserve your spot and be part of a new adventure, this time to experience the sensational birds of Colombia.