Panama Birds & Butterflies: A New Nature Tour

It goes without saying that birds are what brought us together here at Whitehawk. From our individual backgrounds as bird enthusiasts, educators and field biologists, we all met because of birds. We worked together on various bird conservation projects in Central America long before Whitehawk was formed. Though we were all originally drawn to birds for different reasons – their beauty, their ability to fly, and their unique biology and amazing behaviors, we all had the same goal in mind: help conserve the world’s avifauna and wildlife. That is why we built Whitehawk Birding and Conservation!

But we are not exclusive to birds. In fact, we love all things nature! Mammals, reptiles, amphibians, insects, fungi and plants of many kinds are all seen and enjoyed on our tours. When we began in 2011 we offered exclusively birding tours, but have since expanded and now offer tours that include a focus on mammals such as our India: Birding & Tigers tour, and our In Search of the Elusive Snow Leopard tour, both which offer the excitement of seeing many amazing large mammals while also enjoying the plethora of bird species that share the landscape with these amazing cats – truly a spectacular experience!

Delicate clearwing butterflies, like this Paula’s Clearwing, are captivating!

A New Nature Focus for Whitehawk: Butterflies

In 2018, we welcomed biologist and naturalist Jenn Sinasac on board our team. Jenn has been a long-time friend and past field colleague on bird conservation projects in Panama and Belize and brings a new facet to our combined knowledge base: butterflies & skippers. In addition to her passion for birds, Jenn has focused on Panama’s diurnal lepidopterans over the past several years. She is familiar with hundreds of species and is always learning more about their biology and distribution in Panama. With Jenn’s expertise in this area, we are excited to introduce a new tour combining these two winged wonders: Panama Birds & Butterflies nature tour.

Tailed Orange Butterfly Panama Whitehawk
The Tailed Orange stays close to the ground, offering great photo ops as they sit in low foliage

Birds and Butterflies: Harmony in Nature

For nature enthusiasts, birds and butterflies complement each other very well. First thing, they both have the amazing ability to fly and have adapted to a great diversity of environments. For those interested in learning species’ names and identifying everything they see, both birds and butterflies offer that opportunity. Field guides are readily available for both inPanama/Central America, and many birders are taking on the new challenge of learning the resident butterflies in this region. Birds and butterflies also complement each other when it comes to peak activity time. In general, birds tend to be most active early and then again later in the day, while many species of butterflies like the hottest, sunniest part of the day to forage. Therefore, there is always something flying to delight our eyes and our souls.

Proxenus Blue-Skipper Panama Whitehawk
Proxenus Blue-Skipper. Skippers of the tropics are beautiful and not as intimidating as they may seem!

Butterflying in the Tropics: Where to Start

Just like with birds, there is no need to have any experience when it comes to enjoying butterflies in the field. You do not need to know even one species! Over 1,800 species of butterflies and skippers are found in Panama. They are indeed plentiful, and we’ll admit, even a little intimidating! But once you start to familiarize yourself with the main groups of butterflies, and, with help from a local guide, begin to notice the different wing patterns, shapes and sizes you will start to see and recognize some common species over and over again. Don’t be surprised to find yourself wanting to see more and more! The pace of a Butterfly tour is slow, even slower than a birding pace. Watching butterflies can even be calmingly therapeutic, good for our minds and our souls, similar to what you can experience on our ornitherapy tours.

Common Morpho Panama Nature Tour Whitehawk
The Common Blue Morpho is an iconic butterfly of the American tropics

Panama Birds and Butterflies Tour

It is time! We are introducing our Panama: Birds and Butterflies nature tour because we want to get out and enjoy birds, and other winged creatures too! With Jenn and Edwin as our guides, we can ensure you a fantastic experience exploring Panama’s winged creatures – birds and butterflies! Our first tour will run September 4-13, 2020, so consider joining us for this fun, educative and exceptional nature-filled tour! Contact us for more details.

Looking for more about Panama’s butterflies? Check out some of our favorite butterfly websites, Neotropical Butterflies and Butterflies of America.

VIDEO: Birding in Cuba with Whitehawk

We can’t seem to get enough of Cuba these days. Our birding tours in this vibrant country always amaze us in so many ways. Cuba is a destination for everyone – with stunning scenery, incredible bird life, endemics galore, cultural integrity and delicious food, to say the least. In Cuba, there seem to be surprises to our delight around every corner. Check out our new video featuring birding in this amazing Caribbean destination!

As you can see, not only is Cuba a top destination for birders, but is an excellent place for wildlife photographers. There are fantastic photographic opportunities throughout the entire tour – for birds and wildlife, and also beautiful scenery, both in the city and in Cuba’s diverse natural habitats.

Looking for more information about Cuba? Check out the following links:

Top 10 Reasons to Visit Cuba for Birders
Birding Cuba: Culture, Community and Conservation

Cuban Pygmy-Owl Whitehawk Birding
Cuban Pygmy-Owl, one of Cuba’s 24 viable endemics

Our next trip to Cuba is set for January 30 to February 9, 2020. Join us for the ultimate Cuba birding experience! Contact us for more details.

~ Your friends at Whitehawk Birding

Birding Cuba: Community, Culture and Conservation

The endemic Bee Hummingbird is the smallest bird in the world, found only in Cuba

With nearly 400 bird species (25 of which are endemic, according to the Clements Checklist ), a welcoming culture, good food, and year-round warm temperatures, Cuba is one of our favorite destinations. We are offering our next tour to this tropical island in January 2020.

The Birding: Endemics Galore

Islands in general are hotspots for endemic species, and Cuba is no exception. The largest island in the Caribbean, Cuba has a great diversity of habitats, some like no other on Earth, and has supported endemism and is home to 25 endemic species. There are even endemic extinct species (Cuban Macaw), and another which is critically endangered (Zapata Rail). It also supports a number of endemic subspecies and regional endemics as well. Not only are Cuba’s viable endemics attractive but they are among some of the most notable birds in the world. The Bee Hummingbird is the smallest bird on Earth, and it is only found in Cuba! Likewise, the Zapata Wren from Cuba’s Zapata swamp is known to have one of the smallest global ranges in the world. While some species are rare, such as the Gundlach’s Hawk and Cuban Solitaire, other colorful endemics are easy to come across – Cuban Trogon (Cuba’s National bird), Cuban Tody, Yellow-headed Warbler, Cuban Green Woodpecker and Cuban Parakeet. In fact, we have had great luck on all of our past trips (check out our past trip reports) to Cuba to see all of the viable Cuban endemic birds.

The stunning Blue-headed Quail-Dove is always a highlight of our tours

Culture and Conservation: A Community Connection

But there’s more to Cuba than just the birding. Cuba is long-known as a cultural destination, where Old Havana’s lively atmosphere and great food attract people from all over the world as a unique travel destination. While Cuba’s political history has had a large impact over the years on the country’s economic and travel situation, Cubans still remain as welcoming and friendly as ever.

Getting out to explore the island and its different environments, we come across mogotes, bays, marshes, dry forest, beaches and more. Being an island, all of these habitats are sensitive to disturbance. By visiting and placing direct funds in the country through ecotourism, we are supporting the conservation of these habitats and species that live there.

And there’s so much more to love about Cuba – check out our Top 10 Reasons to Visit Cuba for Birders list!

Cuban scientist, author and wildlife illustrator Nils Navarro talking with our group

Cuba Travel Update – Yes, US Citizens can go there!

Though travel regulations have changed for US Citizens hoping to visit Cuba, it is still legal to travel there. For our tour, we will be traveling under the OFAC designated category of “support for the Cuban people.” Under this category travelers must engage in meaningful activities that support locals. During our tours, we always stay in “casas particulares” – Cuban-owned private homes, and we eat in locally owned restaurants. Additionally, we are accompanied 100% of the time by our amazing local guide, Maikel, and work with other local guides in specific areas. As part of our “Bins for Locals” program clients have the option of donating used binoculars to local guides and biologists who are unable to obtain some otherwise. We also make a visit to a local school to donate books (in Spanish) and other supplies (we encourage our clients to bring along any materials to donate)! The information we collect on bird sightings throughout the country will be uploaded to eBird and will help further knowledge about the local avifauna and, in the long term, population trends and other important information for conservation. Finally, at the end of the tour, we will provide you with a document that includes our itinerary activities and names of the casas particulares and restaurants where we visited during the tour. 

Come escape the cold US winters with us. Join us on our next Endemic Birds of Cuba tour, January 30 to February 9, 2020.

Our Newest Destination: BHUTAN

FIre-tailed Myzornis Bhutan
Bhutan is home to many colorful birds, such as this Fire-tailed Myzornis

Asia’s big up-and-coming birding destination is the land-locked country of Bhutan. Bhutan appeals to us for several reasons. The small country is home to over 600 species of birds, some of which are more easily found here than anywhere else in the world. This is the case of the striking and rare Rufous-necked Hornbill, Beautiful Nuthatch and near-endemic Bhutan Laughingthrush, as well as some fantastic pheasants, including Blood Pheasant, Himalayan Monal and Satyr Tragopan. Situated north of India and nestled in the shadows of the mighty Himalayas, Bhutan boasts a multitude of elevational ranges and thus great diversity of habitats, from tropical and sub-tropical forest, cloud forest, and up to high elevation passes. Bhutan is culturally beautiful – extravagant Buddhist temples, dzongs, monasteries draped with colorful prayer flags, intriguing relics and stunning architecture call to us, and are set in the most scenic of landscapes one could ever imagine.

Satyr Tragopan Bhutan
The Satyr Tragopan is one of the several beautiful pheasants we will look for during the tour

Bhutan: Birding in the Himalayas

For these reasons and many more, we are excited to announce Whitehawk’s first birding tour to Bhutan. Bhutan: Birding in the Himalayas is a 16-day, cross-country journey through this spectacular country. With our highly experienced local guides, we will visit the best areas for birding along the way, many still begging to be explored. This tour takes us through a wide range of elevations, maximizing the different species of birds we will find during the tour, from lowland tropical and subtropical forests to high elevation passes with mesmerizing views of the Himalayas. Cultural stops along the way will complement our days of birding, and there will no doubt be birds to see around the enchanting monasteries and monuments, bringing us the best of both worlds. Additional birds we will seek out during the tour include Ward’s Trogon, Himalayan Cutia, Fire-tailed Myzornis, Ibisbill, Long-tailed Minivet, Indian Paradise Flycatcher, Hooded Pitta, and Crimson Sunbird, among many others.

TIger's Nest Monastery Bhutan
Tiger’s Nest Monastery, near Paro

A Glimpse at the Tour

This tour begins in Guwahati and finishes in Paro, with short connecting flights to and from the larger cities in India (Delhi and Calcutta). We traverse the rugged landscape, traveling in a comfortable van from southeast to western Bhutan. Each night we stay in local hotels and nature resorts, accredited by the Bhutan bureau of tourism. Our local guides, as well as our Whitehawk tour leaders, have a wealth of knowledge on the birdlife and wildlife of Bhutan; there will be opportunities to learn and see plenty of new species around every curve of the mountain. Our first Bhutan: Birding in the Himalayas tour will run April 12-27, 2020. Please contact us for more information about this new and exciting tour!

Rufous-necked Hornbill Bhutan
Bhutan is one of the best places to find the rare Rufous-necked Hornbill

2019 Discover India: Birding & Tiger Safari Trip Report Online!

One of 12 individual tigers we were lucky to see during our 2019 tour in India

Well, our long-awaited tiger safari and birding tour came and went, leaving 7 people in complete awe of the spectacular wildlife we saw during the 2-week excursion into the wilds of India. We had great sightings of not one, not two, but rather TWELVE Bengal Tigers in the wild, observed their behaviors, studied their perfection as top predators and gained an even greater respect for the incredible animals that they are and their importance in their diminishing habitat.

As we ventured through the national parks and reserves of northern India, we were lucky to see plenty of other wildlife that was nothing short of marvelous. Like Africa, India is a fantastic place for large mammals in general, and during the tour we had great views of, among others, Dhole (Wild Dog), Jungle Cat, Leopard, Common Palm Civet, Indian Gazelle, Blackbuck, Northern Red Muntjac and Nilgai.

Jungle Owlet seen at Bandhavgarh National Park

Finally, the birding! The wide variety of habitats we visited during the tour were worthy of some world-class birding, with memorable sightings of Brown Fish-Owl, Dusky Eagle-Owl, Indian Courser, Sarus Crane, Pheasant-tailed Jacana, Short-toed Snake-Eagle, Plum-headed Parakeet, Savanna Nightjar, Chestnut-breasted Bunting, Orange-headed Thrush,Crested Treeswift, Oriental Magpie-Robin, Jungle Owlet, Malabar Pied-Hornbill, Indian Skimmer and so much more.

Orange-headed Thrush foraging on the ground in Tadoba National Park

Overall, we wrapped up our tour with 246 species of birds and 26 species of mammals. Without further ado, check out our Discover India: Birding & Tiger Safari trip report for the full account of our most memorable moments, tour highlights and a full list of the birds and mammals seen and enjoyed during the tour. We are already planning for our next Indian adventure, check back soon for dates for our future tours in this highly biodiverse country, or get in touch with us for more information.

A Leopard carrying away a fresh kill in Ranthanbore National Park, one of this tour’s many amazing moments

Ornitherapy in Panama: Birds, Beaches and Yoga

Whitehawk’s first ornitherapy tour is set in the tranquil forests and white sand beaches of Belize.  Now we are excited to introduce our second tour in this style, in our home-base country of Panama.

Imagine waking up to a spectacular view of Pacific dry forest from the front porch of your private cabin, just a five-minute walk away from the soothing waves of the Pacific Ocean. You hear the familiar “whoop” of the Whooping Motmot outside your cabin, the comical buzzy notes of the Lance-tailed Manakins lekking in the forest nearby, and a screech of a Yellow-headed Caracara flying above. Take a deep breath and fill your lungs with the fresh, salty air. The morning bird activity will no doubt attract your attention – take a moment to watch the movements of the motmot as it flicks its tail like a pendulum from side to side, waiting for the perfect moment to dart to the ground to snatch up an insect.

Yellow-headed Caracara Panama
Yellow-headed Caracara are abundant in central Panama

Connecting with birds

An ornitherapy tour is all about indulging in a connection with birds and nature. The first five nights of the tour are set in the dry forest of the Pacific lowlands. Our friends at Istmo Yoga and Adventure Retreat will graciously host us at their beautiful oasis just a couple hundred meters away from the sandy beach and warm Pacific waters. The birds of the Pacific lowlands and lower foothills of El Valle de Anton nearby will charm us with their charismatic behaviors and ease of observation. Sapphire-throated Hummingbirds, Lance-tailed Manakins, Flame-rumped Tanagers, Crested Bobwhites, Collared Aracaris, Red-legged Honeycreepers, Tody Motmots, Lesser Yellow-headed Vultures, Gray-headed Chachalacas and so many more will inspire us.

The final two nights take us to the banks of the Panama Canal where over 500 species of birds have been recorded. Toucans, trogons, manakins, antbirds, cotingas – all will dazzle and stimulate our minds and souls. From the forest understory to the canopy above, we will celebrate Panama’s great bird life. We will also take in some of the local sights, including the famous Panama Canal.

Stand Up Paddleboarding Panama
Stand-up paddleboarding in the calm waters of the Pacific

Connection with yourself

This tour also gives us the opportunity to relax, reflect and perhaps try out something new! While at Istmo, join us for a daily Yoga class and/or meditation session. Or get out on the calm waters of the Pacific and try Stand-Up Paddleboarding through the calm mangroves. You may even see a Straight-billed Woodcreeper or Mangrove Cuckoo, two mangrove specialties, while on the board! At any time, feel free to pull out some pencils and give sketching a hummingbird a go, or spend a few minutes coloring a mandala for some sweet relaxation in nature. Share these moments with others in the group or keep them to yourself to enjoy. Let ornitherapy and birds help you find this great connection!

Meditation on the beach Panama
Meditation on the beach

Nature prescriptions and Ornitherapy

Birds and nature have the incredible ability to greatly aid a wide variety of conditions, or at least put our minds at ease and sooth us. So much so, GPs are starting to prescribe birdwatching and beach walks to people suffering from chronic and debilitating illnesses such as diabetes, heart disease, stress and mental illness. We recently came across this article and couldn’t help but see the connection to the benefits of our ornitherapy tours – it’s worth a read.

“There’s no wi-fi out here, but we promise you will find a better connection”

For those looking for a birding and nature getaway that embraces relaxation, join us in December 2019 for Whitehawk’s Panama Ornitherapy: Intro to Birding and Yoga. Perhaps this is a great way to get away from all the hustle and bustle of the holiday season, and truly enjoy a gift of nature. Contact us for more information and to reserve your spot now!